Nursing Mom Recipes
For nursing moms whose babies are sensitive to or allergic to milk and soy proteins.
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Black Bean Salsa Relish



½ cup black beans (from a can, rinsed & drained)
½ cup corn niblets (from a can, drained)
¼ cup diced cherry tomatoes
¼ cup finely diced onion (red, spring, or mix)
¼ cup fresh cilantro leaves, minced



1. Prepare the ingredients when you have time throughout the day.

2. Put all ingredients into a bowl and stir together.

3. Can be used as a relish on the side of baked chicken or fish, as a light side dish, or with cold prepared linguini as a pasta salad.

4. Enjoy!


Photo: B. Geyer