Nursing Mom Recipes
For nursing moms whose babies are sensitive to or allergic to milk and soy proteins.
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Black Bean Soup

Get out your slow cooker (crock pot) for this one!

1 sm onion, diced
1 can black beans, drained
1 lg. tomato (or four cocktail tomatoes), diced
1 lg. carrot (or six baby carrots), diced
¼ tsp. cumin
¼ tsp. curry powder
¼ tsp. dried minced garlic (or one clove, diced)
½ can water

cooked rice for serving (optional)

1. Prepare above ingredients.

2. Once vegetables are diced, place all ingredients in a crock pot.

3. Set crock pot on low for approximately 7-8 hours, or on high for 4-5 hours.

4. Serve over rice for a hearty soup/stew.

5. Enjoy!

Photo: B. Geyer