Nursing Mom Recipes
For nursing moms whose babies are sensitive to or allergic to milk and soy proteins.
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Panko Shrimp


1 cup panko bread crumbs
1 tsp. dried oregano
½ tsp. dried minced garlic
½ tsp. dried onion flakes
Pinch of paprika
Salt & pepper to taste
1 raw egg
1 dozen peeled & deveined raw shrimp (medium or large)


1. Preheat oven to 350 degrees F.

2. Mix all dry ingredients and spread on a plate.

3. Whisk egg slightly with a fork in a cup.

4. Dip shrimp into egg and then dredge with panko bread crumb mixture.

5. Set finished shrimp on a non-stick baking tray.

6. Bake shrimp about 15-20 minutes, until thoroughly cooked.

7. Enjoy!


OPTIONAL: Add ½ tsp. of curry powder to the bread crumb mixture and serve with Green Chutney dipping sauce as another delicious idea!


Photo: B. Geyer