Nursing Mom Recipes
For nursing moms whose babies are sensitive to or allergic to milk and soy proteins.
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Lemon Dill Asparagus


1/2 bunch of fresh asparagus
1/2 cup olive oil
2 tbsp. lemon juice or squeeze 1/2 fresh lemon
1 tsp dried dill
salt and pepper to taste


1. Snap off the white bottoms of the asparagus.

2. Heat the olive oil in a covered skillet large enough to fit the asparagus in one layer.

3. Add asparagus and lemon juice, cover and saute until asparagus are just tender, about 8 minutes.

4. Add dill and saute (covered) for another minute or two.

5. Enjoy!




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