Lunch Ideas

You're busy! Here are some quick lunch ideas that don't contain milk or soy products:


Coconut-Creamed Spinach

Polenta Cakes (side dish recipe hearty enough for a mid-day meal!)

Roasted Vegetables with Fried Egg

Stuffed Pita Extraordinaire

Other Ideas

Sandwiches: Breads

Sandwiches: Inside

Salads - pasta or anti-pasta - mix & match the following ingredients for variety!

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