plain pitas (don't contain soybean oil; confirm on package before buying as ingredients sometimes change)
whole wheat bagels (Thomas' was what I ate; confirm on package before buying as ingredients sometimes change)
Mestemacher Bread - A pre-packaged, hearty, whole-grain German bread. Most varieties are both milk-free and soy-free. If your local grocery store doesn't carry this item, you can order supplies through Amazon at the following links: 3 Grain, Fitness Bread, Sunflower Seed Bread.
sliced turkey breast
roasted veggies with olive oil
whole grain mustard
bacon, lettuce & tomato
couscous salad or tabbouleh
Salads - pasta or anti-pasta - mix & match the following ingredients for variety!
dress with olive oil or pure canola oil, vinegar & herbs (invest in a cruet to pre-mix & have handy!)