Nursing Mom Recipes
For nursing moms whose babies are sensitive to or allergic to milk and soy proteins.
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Rice and Beans


This can be used as a side dish accompaniment to baked chicken or fish. A good rice cooker/steamer will allow you to cook rice without paying attention to a pot boiling on the stove.

1 cup white or jasmine rice
1 can beans (red or black are best for this recipe)
1 can diced tomatoes with green chilies
1 green pepper, diced
1/4 onion, diced


1. Cook the rice in a rice cooker.

2. Drain beans, put in 2-quart covered pot, set to low heat.

3. Add can of diced tomatoes (do not drain!)

4. Add green pepper & onion.

5. When rice is finished cooking, add to pot with beans and tomato mixture.

6. Remove from heat, stir and enjoy!

OPT - add sliced chorizo or sausage to cooking beans & tomatoes to make this a full meal (be sure to check sausage ingredients for milk or soy products!).


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