Nursing Mom Recipes
For nursing moms whose babies are sensitive to or allergic to milk and soy proteins.
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Rosemary Carrots  *

1 lb. baby carrots, sliced on an angle
1/4 cup olive oil
3 whole sprigs of rosemary
1 sprig of rosemary, minced
2 garlic cloves, minced
1 tbsp. red wine vinegar
1 tbsp. lemon juice
1 tbsp. vermouth (dry)
1 tsp. salt
ground pepper to taste


1. Cut carrots when you have about 20 mins.

2. Boil carrots with 2 sprigs of rosemary, until the carrots are just slightly tender. About 5-7 mins. Drain and put in medium sized bowl.

(If baby needs you, you have time to change a diaper, nurse, etc.)

3. Add olive oil, minced rosemary, minced garlic, red wine vinegar, lemon juice, vermouth, salt and pepper.

4. Stir to coat all carrots. Garnish with last sprig of rosemary.

5. Enjoy!


* - Recipe can be done in short bursts of time during the course of a day.