Snack Ideas - Snack Recipes

You're busy! Here are some quick snack ideas that don't contain milk or soy products. For more ideas, check out the "Snack" section of Our Online Store!


Hard-boiled eggs

Nuts (only if your baby doesn't have a nut allergy!)

Jello (get all mid-western with it and add pineapple rings or banana slices!)

Kettle Corn (yes... most microwave kettle corn contains no soybean oil, confirm on package before buying as ingredients sometimes change)

Wheat Thins Flatbread, Tuscan Herb flavor (crackers do not contain milk or soy ingredients)

Rice cakes (plain and kettle corn flavor - confirm on package before buying)

Sun Chips by Frito Lay (contain no soybean or milk ingredients)

Utz Tortilla Chips are made with corn oil, not soybean oil!  Enjoy dipped in hummus for a protein-rich snack.

Carr's Table Water Crackers (several varieties, available through our online store)

Frozen fruit bars - the kind that are pure fruit contain no milk or soy ingredients.

Sorbet - many sorbets are dairy-free, like Savino brand. Unfortunately, all of Häagen-Dazs' sorbets may contain traces of milk protein, according to the company's web site.

Healthy Times Whole Grain Maple Arrowroot Cookies - soy free, wheat free and dairy free (yes these are for toddlers, but why can't Mom enjoy them too?)

Some brands of salsa contain soybean oil, so check ingredients carefully before purchasing.

Cereals - Grape Nuts and some varieties of Frosted Mini Wheats are milk-free and soy-free. Grab a handful and munch away!

So Delicious Brand dairy-free "yogurts" and "ice creams" are great if you miss yogurt and ice cream. So Delicious makes their products using coconut milk and I can attest the "ice creams" are amazing.

Snack Recipes

Apple and Pear Chips

Banana Coconut Milk Smoothie

Low-Budget Fruit Salad

Pumpkin-Banana Bread Loaf

Spiced Apple Cider

Stuffed Pita Extraordinaire

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