Nursing Mom Recipes
For nursing moms whose babies are sensitive to or allergic to milk and soy proteins.
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Easy Sweet Potatoes


This is almost TOO easy! Get to know the canned vegetable section of your grocery store. That's where you'll find the fastest solutions to meal time!


40 oz. can cut sweet potatoes  (use Bruce’s Candied Yams or Bruce’s Yams Whole Yams;
DO NOT use Bruce's Baked Sweet Potatoes, which contain Nonfat Dry Milk and Soybean Oil)
1/4 cup raisins or Craisins
1/4 cup sliced or slivered almonds or walnuts


1. Drain sweet potatoes, reserve 1/2 cup of the liquid.

2. Put sweet potatoes and raisins/Craisins and the reserved liquid in a pot.

3. Heat on medium until hot enough for your preferences.

4. Stir in nuts before serving..

5. Enjoy!


For a tasty alternative, add one tablespoon orange juice concentrate to the pot before cooking.